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"This blended soup makes a great first course for a special meal," says field editor Valerie Jones of Portland, Maine.
This recipe is:
Diabetic Friendly
Nutritional Analysis: One serving (prepared with reduced-sodium chicken broth) equals 136 calories, 3 g fat (0 saturated fat), 0 cholesterol, 116 mg sodium, 23 g carbohydrate, 0 fiber, 5 g protein. Diabetic Exchanges: 2 vegetable, 1 starch, 1/2 fat.
Originally published as Creamy Vegetable Soup in Taste of Home February/March 1995, p17
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Reviewed on Nov. 12, 2009 by bzmommy
This is a great soup with a creamy feel with out using milk or cream. My kids love it and have no idea how many vegetables are in it!
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