Creamy Turkey Fettuccine Recipe

Creamy Turkey Fettuccine Recipe photo by Taste of Home

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This is one of my family's favorite turkey dishes. There are never any leftovers. I like it because it's quick, light and delicious. —Paula Marchesi of Lenhartsville, Pennsylvania

This recipe is:

Healthy

Quick

Diabetic Friendly

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Creamy Turkey Fettuccine Recipe

Prep/Total Time: 30 min.

Yield: 6 Servings

10 20 30

Ingredients

12 ounces uncooked fettuccine
3/4 cup fat-free milk
4 ounces fat-free cream cheese, cubed
1/2 cup reduced-fat garlic-herb spreadable cheese
2 cups cubed cooked turkey breast
3 cups frozen chopped broccoli, thawed
1/2 cup chopped roasted sweet red peppers
1/2 cup shredded Parmesan cheese, divided
1/4 teaspoon pepper

Directions

Cook fettuccine according to package directions. Meanwhile, in a large saucepan, combine the milk, cream cheese and spreadable cheese. Cook and stir over medium heat until cheeses are melted and mixture is smooth. Stir in the turkey, broccoli, roasted peppers, 1/4 cup Parmesan cheese and pepper; heat through.
Drain fettuccine and place in a large serving bowl. Top with turkey mixture; toss gently to coat. Sprinkle with remaining Parmesan cheese. Yield: 6 servings.

Nutritional Facts 1-1/3 cups equals 376 calories, 7 g fat (4 g saturated fat), 59 mg cholesterol, 461 mg sodium, 46 g carbohydrate, 4 g fiber, 32 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1 vegetable, 1 fat.

Originally published as Creamy Turkey Fettuccine in Light & Tasty June/July 2006, p25

Parmesan Pointers

When a recipe calls for shredded Parmesan cheese, use the cheese found in bags in the grocery store dairy section. Shredded Parmesan is often used in salads or soups where the shreds make a pretty garnish. If grated Parmesan is called for, use the finely grated cheese sold in containers with shaker/pourer tops. This type works well in lasagna and casseroles. (You can substitute either shredded or grated Parmesan in equal proportions in your favorite recipes.) If you decide to buy a chunk of Parmesan cheese and grate your own, be sure to use the finest section on your grating tool. You can also use a blender or food processor. Simply cut the cheese into 1-inch cubes and process 1 cup of cubes at a time on high until finely grated.