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Layered in a pizza pan, this taco dip makes a pretty presentation! "I prepared this yummy spread for birthday parties and family get-together," says Janet Vrieselaar of Rosedale, British Columbia. "It's wonderful spread on baked tortilla chips or low-fat crackers. I never seem to make enough—it's always the first appetizer to go."
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (2 tablespoons dip) equals 78 calories, 3 g fat (2 g saturated fat), 12 mg cholesterol, 274 mg sodium, 5 g carbohydrate, trace fiber, 6 g protein. Diabetic Exchanges: 1 lean meat, 1/2 starch.
Originally published as Creamy Taco Dip in Light & Tasty June/July 2003, p15
Taco Dragon Dip Recipe.Kids love this dragon-shaped taco dip! It's a fun and clever appetizer for a summer kids party.
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Reviewed on Jan. 28, 2012 by pattyntodd
I love this & serve it often. I use the sodium free taco seasoning to make it even healthier! You can find the recipe for the seasoning on this site.
Reviewed on Feb. 06, 2011 by galhall
Had the girls over and it went right away, they loved it and will definetely make it again. Made it the day before so had a chance to blend, yummy to the tummy.
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