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This is a creation from my sister, Jenny. When I saw her make it, I didn't think the combination would be very tasty together, but I changed my mind immediately upon tasting it.” -Shannon Koene of Blacksburg Virginia
This recipe is:
Contest Winning
Healthy
Quick
Diabetic Friendly
Nutritional Facts 3/4 cup equals 198 calories, 6 g fat (1 g saturated fat), 6 mg cholesterol, 238 mg sodium, 31 g carbohydrate, 6 g fiber, 7 g protein. Diabetic Exchanges: 2 starch, 1 fat.
Originally published as Creamy Succotash in Light & Tasty October/November 2007, p43
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