Creamy Spring Soup Recipe

Nutrition Facts

  • One serving:
  • 1-1/3 cups
  • Calories:
  • 207
  • Fat:
  • 6 g
  • Saturated Fat:
  • 4 g
  • Cholesterol:
  • 28 mg
  • Sodium:
  • 677 mg
  • Carbohydrate:
  • 26 g
  • Fiber:
  • 2 g
  • Protein:
  • 12 g
  • Diabetic Exchange:
  • 1 starch, 1 vegetable, 1/2 milk, 1/2 fat.


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Creamy Spring Soup

Cooking for 2

“At the end of a tiring cold day, I wanted something quick and warm,” recalls Dora Handy of Alliance, Ohio. “I whipped up this filling soup in a flash.”

SERVINGS: 2

CATEGORY: Lower Fat

METHOD: Other stovetop

TIME: Prep/Total Time: 25 min.

Ingredients:

  • 1 can (14-1/2 ounces) reduced-sodium chicken broth
  • 4 fresh asparagus spears, trimmed and cut into 2-inch pieces
  • 4 baby carrots, julienned
  • 1/2 celery rib, chopped
  • 1 green onion, chopped
  • Dash garlic powder
  • Dash pepper
  • 3/4 cup cooked elbow macaroni
  • 1 can (5-1/2 ounces) evaporated milk
  • 3/4 cup fresh baby spinach

Directions:

In a saucepan, combine the first seven ingredients. Bring to a boil. Reduce heat; cover and simmer for 5 minutes or until vegetables are tender. Stir in the macaroni, milk and spinach; heat through. Yield: 2 servings.

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