Nutrition Facts

  • One serving:
  • 2 tablespoons dip
  • Calories:
  • 42
  • Fat:
  • 3 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 10 mg
  • Sodium:
  • 119 mg
  • Carbohydrate:
  • 2 g
  • Fiber:
  • 1 g
  • Protein:
  • 2 g


Ham and Swiss Dip

I have been making this scrumptious dip for 25 years, and I can't think of a time where there haven't been... View this recipe »



Creamy Salsa Dip

Cooking for 2 - try a FREE ISSUE today!

Spicy and slightly tangy, this special dip from Jerene Bennett of Seymour, Missouri gets its kick from hot pepper sauce and salsa.

SERVINGS: 8

CATEGORY: Low Fat

METHOD: Chill

TIME: Prep: 15 min. + chilling

Ingredients:

  • 4 ounces reduced-fat cream cheese
  • 1/3 cup chunky salsa
  • 2 teaspoons sweet pickle relish, drained
  • 1/8 teaspoon hot pepper sauce
  • 2 tablespoons chopped celery
  • 2 tablespoons thinly sliced green onion
  • 2 tablespoons chopped green pepper
  • 2 tablespoons chopped sweet red pepper
  • Assorted fresh vegetables

Directions:

In a small bowl, combine the cream cheese, salsa, pickle relish and pepper sauce until blended. Stir in the celery, onion and peppers. Cover and refrigerate for at least 1 hour. Serve with vegetables. Yield: 1 cup.

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