Creamy Poppy Seed Dressing Recipe

Creamy Poppy Seed Dressing Recipe photo by Taste of Home

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"I created this citrusy dressing to give my salads a different flavor," says Marge Werner of Broken Arrow, Oklahoma. "Just mix it up and pour over your favorite tossed greens." Or try the creamy combination over a medley of assorted fresh fruit.

This recipe is:

Quick

Diabetic Friendly

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Creamy Poppy Seed Dressing Recipe

Prep/Total Time: 10 min.

Yield: 12 Servings

10 10

Ingredients

1/2 cup orange juice
1/2 cup fat-free mayonnaise
1/2 cup reduced-fat sour cream
2 teaspoons sugar
2 teaspoons lemon juice
1 teaspoon poppy seeds
1/8 teaspoon pepper

Directions

In a jar with a tight-fitting lid, combine all of the ingredients; shake well. Cover and refrigerate until serving. Yield: 1-1/2 cups.

Nutritional Analysis: One serving (2 tablespoons salad dressing) equals 31 calories, 1 g fat (1 g saturated fat), 4 mg cholesterol, 87 mg sodium, 4 g carbohydrate, trace fiber, 1 g protein. Diabetic Exchange: 1/2 starch.

Originally published as Creamy Poppy Seed Dressing in Quick Cooking January/February 2004, p36