Creamy Peaches Recipe

Creamy Peaches Recipe photo by Taste of Home

Be the first to write a review

Rate recipe

Smooth and creamy, this pretty and refreshing breakfast treat from Don Prokidansky of New Port Richey, Florida is high in protein and virtually fat-free. Best of all, he says, it's “very good” and goes together in minutes.

This recipe is:

Healthy

Quick

Diabetic Friendly

[X]

Rate Creamy Peaches Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Creamy Peaches Recipe

Prep/Total Time: 10 min.

Yield: 4 Servings

10 10

Ingredients

1 can (15 ounces) sliced peaches in extra-light syrup, drained
1-1/2 cups (12 ounces) fat-free cottage cheese
4 ounces fat-free cream cheese, cubed
Sugar substitute equivalent to 1 tablespoon sugar

Directions

Thinly slice four peach slices; set aside for garnish. Place remaining peaches in a food processor; add cottage cheese. Cover and process until blended. Add cream cheese and sugar substitute; cover and process until blended.
Spoon into four serving dishes. Top with reserved peaches. Refrigerate until serving. Yield: 4 servings.

Editor's Note: This recipe was tested with Splenda no-calorie sweetener.

Nutritional Facts 1 cup equals 123 calories, trace fat (trace saturated fat), 6 mg cholesterol, 483 mg sodium, 16 g carbohydrate, 1 g fiber, 14 g protein. Diabetic Exchanges: 2 lean meat, 1/2 starch, 1/2 fruit.

Originally published as Creamy Peaches in Light & Tasty February/March 2008, p56