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Smooth and creamy, this pretty and refreshing breakfast treat from Don Prokidansky of New Port Richey, Florida is high in protein and virtually fat-free. Best of all, he says, it's “very good” and goes together in minutes.
This recipe is:
Healthy
Quick
Diabetic Friendly
Editor's Note: This recipe was tested with Splenda no-calorie sweetener.
Nutritional Facts 1 cup equals 123 calories, trace fat (trace saturated fat), 6 mg cholesterol, 483 mg sodium, 16 g carbohydrate, 1 g fiber, 14 g protein. Diabetic Exchanges: 2 lean meat, 1/2 starch, 1/2 fruit.
Originally published as Creamy Peaches in Light & Tasty February/March 2008, p56
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