Nutrition Facts

  • One serving:
  • (1/4 cup)
  • Calories:
  • 58
  • Fat:
  • 2 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 9 mg
  • Sodium:
  • 379 mg
  • Carbohydrate:
  • 8 g
  • Fiber:
  • 0 g
  • Protein:
  • 2 g
  • Diabetic Exchange:
  • 1/2 starch, 1/2 fat.


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Creamy Parsley Veggie Dip

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Whether you use fat-free ore reduced-fat ingredients in this creamy dip for fresh vegetables, it makes no difference in taste, It's wonderful. I think it's best if made the night before.

SERVINGS: 9

CATEGORY: Low Fat

METHOD: Chill

TIME: Prep: 5 min. + chilling

Ingredients:

  • 1 cup fat-free mayonnaise
  • 1 cup (8 ounces) reduced-fat sour cream
  • 1/3 cup minced fresh parsley
  • 2 tablespoons finely chopped onion
  • 1 tablespoon Dijon mustard
  • 1 garlic clove, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • Assorted fresh vegetables

Directions:

In a bowl, combine the first eight ingredients. Cover and refrigerate for at least 2 hours. Serve with vegetables. Yield: 9 servings.

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