Creamy Onion Dill Dressing Recipe

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"I like this dressing because it's creamy and has a great, fresh taste," says Jennie Wilburn of Long Creek, Oregon.

This recipe is:

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Diabetic Friendly

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Creamy Onion Dill Dressing Recipe

Prep: 10 min. + chilling

Yield: 8 Servings

10 10

Ingredients

1 cup plain low-fat yogurt
2 tablespoons light mayonnaise
1-1/4 teaspoons fresh dill weed, snipped
1/2 teaspoon dried parsley flakes
1/4 teaspoon garlic powder
1/8 teaspoon pepper
1/2 teaspoon low-sodium beef bouillon granules
1 teaspoon hot water
1 teaspoon dried minced onion

Directions

In a small bowl, mix yogurt and mayonnaise. Add dill, parsley, garlic powder and pepper. In another bowl, dissolve bouillon in water. Add onion; add to yogurt mixture and mix well. Refrigerate several hours before serving. Yield: 1 cup.

Editor's Note: This dressing also makes a good low-fat vegetable dip.

Diabetic Exchanges: One 2-tablespoon serving equals 1/2 vegetable, 1/2 fat; also, 31 calories, 45 mg sodium, 3 mg cholesterol, 3 gm carbohydrate, 2 gm protein, 1 gm fat.

Originally published as Creamy Onion Dill Dressing in Taste of Home June/July 1993, p18