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Our home economists love frosty specialties from coffeehouses. They're not happy with the fat, calories and prices that accompany those beverages, however, so they created their own. Now they can indulge in each refreshing sip without a moment of guilt.
This recipe is:
Editor's Note: This recipe was tested with Splenda no-calorie sweetener.
Nutritional Analysis: 2/3 cup with 1 tablespoon whipped topping equals 138 calories, 5 g fat (3 g saturated fat), 13 mg cholesterol, 74 mg sodium, 18 g carbohydrate, 1 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.
Originally published as Creamy Mocha Drink in
Light & Tasty
August/September 2005, p54
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