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This frothy and flavorful concoction is as fast to fix as it is to refresh. Renee Richardson says it makes a delicious splash at breakfast or any other time of day. "It tastes like an old-fashioned Dreamsicle," she notes from her kitchen in Pounding Mill, Virginia.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1 cup) equals 99 calories, trace fat (trace saturated fat), 2 mg cholesterol, 286 mg sodium, 21 g carbohydrate, trace fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1/2 fat-free milk.
Originally published as Creamy Mandarin Cooler in Light & Tasty April/May 2004, p7
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Reviewed on Jan. 26, 2010 by Pompilia
We love this recipe! Discovered it a few weeks and have made it several times since--reminds us of an Orange Julius. We've been experimenting with different fruits and the same base ingredients: strawberries with strawberry yogurt--meh. Mango and banana with plain yogurt and pineapple juice instead of orange juice--divine! The pudding mix seems to be the key ingredient for smooth and mellow flavor.
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