Nutrition Facts

  • One serving:
  • One 1-cup serving (prepared with fat-free milk)
  • Calories:
  • 215
  • Fat:
  • 2 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 7 mg
  • Sodium:
  • 99 mg
  • Carbohydrate:
  • 47 g
  • Fiber:
  • 0 g
  • Protein:
  • 5 g
  • Diabetic Exchange:
  • 2 starch, 1 fruit.


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Creamy Lime Chiller

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This frosty refresher from field editor Maria Regakis of Somerville, Massachusetts hits the spot. Neither too sweet nor too tart, this pretty pick-me-up will perk up any special occasion.

SERVINGS: 2

CATEGORY: Low Fat

METHOD:

TIME: Prep/Total Time: 5 min.

Ingredients:

  • 1 cup milk
  • 1 cup lime sherbet
  • 1/4 cup limeade concentrate
  • Yellow food coloring, optional

Directions:

Place all ingredients in a blender; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 2 servings.

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