Creamy Guacamole
From Hemlock, New York, Ethel Anderson sends this irresistible dip that calls for only four items. "Not only is it ideal to serve with chips when entertaining," she writes, "but I also spoon it over cooked chicken breasts at dinner."8 ServingsPrep/Total Time: 5 min.
Ingredients
- 1 medium ripe California Avocado, peeled and pitted
- 7 tablespoons fat-free sour cream
- 2 tablespoons chopped green chilies
- 1/8 teaspoon lemon-pepper seasoning
Directions
- Cut the avocado into chunks and place in a blender; add the remaining
- ingredients. Cover and process until smooth. Refrigerate leftovers.
- Yield: 1 cup.
Nutrition Facts: 2 tablespoons equals 54 calories, 4 g fat (1 g saturated fat), 2 mg cholesterol, 29 mg sodium, 4 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchange: 1 fat.
Wine: Sparkling Wine: Enjoy this recipe with a sparkling wine.