Creamy Guacamole Recipe

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From Hemlock, New York, Ethel Anderson sends this irresistible dip that calls for only four items. "Not only is it ideal to serve with chips when entertaining," she writes, "but I also spoon it over cooked chicken breasts at dinner."

This recipe is:

Healthy

Quick

Diabetic Friendly

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Creamy Guacamole Recipe

Prep/Total Time: 5 min.

Yield: 8 Servings

5 5

Ingredients

1 medium ripe California Avocado, peeled and pitted
7 tablespoons fat-free sour cream
2 tablespoons chopped green chilies
1/8 teaspoon lemon-pepper seasoning

Directions

Cut the avocado into chunks and place in a blender; add the remaining ingredients. Cover and process until smooth. Refrigerate leftovers. Yield: 1 cup.

Nutritional Analysis: 2 tablespoons equals 54 calories, 4 g fat (1 g saturated fat), 2 mg cholesterol, 29 mg sodium, 4 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchange: 1 fat.

Originally published as Creamy Guacamole in Light & Tasty June/July 2005, p33

Keep Guacamole Fresh

I like to make guacamole ahead of time for my favorite chicken quesadillas. I’ve found that if the avocado pit is added to the guacamole and the dish is covered, the guacamole retains its pretty, green color. —Pam Ubl, Coon Rapids, Minnesota