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Creamy Green Bean Salad

 Creamy Green Bean Salad
“My grandmother passed on this refreshing side dish recipe,” Jodi Galanis relates from Murray, Utah. “It’s always devoured at my house.”
2 ServingsPrep: 20 min. + chilling

Ingredients

  • 1 cup fresh green beans, cut into 2-inch pieces
  • 1/2 medium cucumber, cut into strips
  • 1/3 cup julienned sweet red pepper
  • 1/4 cup sliced onion
  • DRESSING:
  • 2 tablespoons cream cheese, softened
  • 1 tablespoon 2% milk
  • 1 tablespoon tarragon vinegar
  • 2 teaspoons sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Directions

  • Place green beans in a saucepan and cover with water. Bring to a
  • boil; cook, uncovered, for 8-10 minutes or until crisp-tender. Drain
  • and rinse in cold water. In a bowl, combine the beans, cucumber, red
  • pepper and onion.
  • In a small bowl, whisk the cream cheese and milk until fluffy. Beat
  • in the vinegar, sugar, salt and pepper. Pour over bean mixture and
  • toss to coat. Cover and refrigerate until chilled. Yield: 2
  • servings.
Nutrition Facts: 1 cup equals 111 calories, 5 g fat (3 g saturated fat), 17 mg cholesterol, 346 mg sodium,

2 of 2

Creamy Green Bean Salad (continued)

Nutrition Facts: 14 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 2 vegetable, 1/2 reduced-fat milk, 1/2 fat.