Creamy Green Bean Salad Recipe

Nutrition Facts

  • One serving:
  • 1 cup
  • Calories:
  • 111
  • Fat:
  • 5 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 17 mg
  • Sodium:
  • 346 mg
  • Carbohydrate:
  • 14 g
  • Fiber:
  • 3 g
  • Protein:
  • 4 g
  • Diabetic Exchange:
  • 2 vegetable, 1/2 reduced-fat milk, 1/2 fat.


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Creamy Green Bean Salad

Cooking for 2 - try a FREE ISSUE today!

“My grandmother passed on this refreshing side dish recipe,” Jodi Galanis relates from Murray, Utah. “It’s always devoured at my house.”

SERVINGS: 2

CATEGORY: Lower Fat

METHOD: Chill

TIME: Prep: 20 min. + chilling

Ingredients:

  • 1 cup fresh green beans, cut into 2-inch pieces
  • 1/2 medium cucumber, cut into strips
  • 1/3 cup julienned sweet red pepper
  • 1/4 cup sliced onion
  • DRESSING:
  • 2 tablespoons cream cheese, softened
  • 1 tablespoon 2% milk
  • 1 tablespoon tarragon vinegar
  • 2 teaspoons sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Directions:

Place green beans in a saucepan and cover with water. Bring to a boil; cook, uncovered, for 8-10 minutes or until crisp-tender. Drain and rinse in cold water. In a bowl, combine the beans, cucumber, red pepper and onion.
    In a small bowl, whisk the cream cheese and milk until fluffy. Beat in the vinegar, sugar, salt and pepper. Pour over bean mixture and toss to coat. Cover and refrigerate until chilled. Yield: 2 servings.


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