Creamy Fruit Salad Recipe

Creamy Fruit Salad Recipe photo by Taste of Home

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“I’m on a low-fat diet,“ explains Gerldean Cade from Brookhaven, Mississippi. “So I created this light, refreshing recipe using my favorite fruits to take to church quiltings for lunch. And everyone just loves it!“

This recipe is:

Quick

Diabetic Friendly

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Creamy Fruit Salad Recipe

Prep/Total Time: 20 min.

Yield: 8 Servings

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Ingredients

2 medium apples, cut into 1-inch pieces
2 cups chopped peeled mango
2 cups halved seedless red grapes
3 tablespoons sour cream
3 tablespoons chopped walnuts, toasted

Directions

In a large bowl, combine the apples, mango, grapes and sour cream. Refrigerate until serving. Just before serving, stir in the walnuts. Yield: 8 servings.

Nutritional Facts 3/4 cup (prepared with reduced-fat sour cream) equals 101 calories, 3 g fat (1 g saturated fat), 2 mg cholesterol, 5 mg sodium, 20 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchange: 1-1/2 fruit.

Originally published as Creamy Fruit Salad in Simple & Delicious May/June 2006, p25