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“I’m on a low-fat diet,“ explains Gerldean Cade from Brookhaven, Mississippi. “So I created this light, refreshing recipe using my favorite fruits to take to church quiltings for lunch. And everyone just loves it!“
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 3/4 cup (prepared with reduced-fat sour cream) equals 101 calories, 3 g fat (1 g saturated fat), 2 mg cholesterol, 5 mg sodium, 20 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchange: 1-1/2 fruit.
Originally published as Creamy Fruit Salad in Simple & Delicious May/June 2006, p25
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