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Creamy Fruit Salad Recipe

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"Lots of refreshing fruits combine with a creamy sauce in this salad that I came up with for my diabetic husband," relates Loan Logan Lindley from Brackettville, Texas. "Whenever I serve this, it generates recipe requests."

This recipe is:

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Diabetic Friendly

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Creamy Fruit Salad Recipe

Prep/Total Time: 15 min.

Yield: 16 Servings

15 15

Ingredients

1 can (20 ounces) DOLE® Pineapple Chunks in 100% Pineapple Juice, drained
1 can (10 ounces) sliced peaches in juice, drained
1 can (11 ounces) mandarin oranges, drained
4 medium tart apples, peeled and diced
1-1/2 cups cold fat-free milk
1/3 cup orange juice concentrate
1 package (1 ounce) sugar-free instant vanilla pudding mix
3/4 cup fat-free sour cream

Directions

In a large bowl, combine the fruit; set aside. In another bowl, whisk milk, orange juice concentrate and pudding mix for 2 minutes or until smooth. Add sour cream; mix well. Fold into fruit. Cover and refrigerate until serving. Yield: 16 servings.

Nutritional Analysis: One serving (1/2 cup) equals 96 calories, 0 fat (0 saturated fat), 0 cholesterol, 100 mg sodium, 22 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 fruit.

Originally published as Creamy Fruit Salad in Taste of Home October/November 2001, p17

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Creamy Fruit Salad

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Reviewed on Oct. 20, 2012 by TexasCookie

Sounds like a lot of other fruit salads but we were shocked at how good this one was. Smooth and creamy with a delicious combination of fruits. Plus it is healthy!!

Reviewed on Dec. 19, 2010 by momcooksgoodfood

I have used this recipe at baby showers, Christmas get togethers, and pot lucks and have always gotten raves.

Reviewed on Sep. 16, 2010 by mystifiedgram

made this yummy fruit salad some time ago and have made it several times since--love it

Reviewed on Jan. 18, 2008 by jflandrum