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Creamy Fruit Dip Recipe

"You can whip this three-ingredient dip in no time in a blender or with a mixer," points out Bonnie Wither of Branford, Connecticut. "It's yummy and smooth and goes great with any kind of fresh fruit."

This recipe is:

Quick

Diabetic Friendly

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Creamy Fruit Dip Recipe

Prep/Total Time: 5 min.

Yield: 16 Servings

5 5

Ingredients

1 package (8 ounces) cream cheese, softened
3 tablespoons orange juice concentrate
1 jar (7 ounces) marshmallow creme
Fresh whole strawberries
Sliced kiwifruit

Directions

In a bowl, beat cream cheese and concentrate until smooth. Fold in marshmallow creme. Serve with fruit. Store in the refrigerator. Yield: 2 cups.

Nutritional Analysis: One 2-tablespoons serving of dip (prepared with fat-free cream cheese) equals 56 calories, 79 mg sodium, 0 cholesterol, 12 gm carbohydrate, 2 gm protein, 0 fat. Diabetic Exchanges: 1 starch.

Originally published as Creamy Fruit Dip in Quick Cooking May/June 1998, p10