Creamy Fruit Dip Recipe

Creamy Fruit Dip Recipe photo by Taste of Home

Read reviews (4)

Rate recipe

After one taste of this delightful dip, your fruit tray won't seem complete without it. My family enjoys this recipe just as much as they when I prepared it with full-fat ingredients. —Judith Reed of Kingsford, Michigan

This recipe is:

Contest Winning

Healthy

Quick

Diabetic Friendly

[X]

Rate Creamy Fruit Dip Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Creamy Fruit Dip Recipe

Prep: 15 min. + chilling

Yield: 14 Servings

15 15

Ingredients

1 package (8 ounces) fat-free cream cheese
3/4 cup packed brown sugar
1 cup (8 ounces) reduced-fat sour cream
2 teaspoons vanilla extract
1 teaspoon lemon extract
1/2 teaspoon ground cinnamon
1 cup cold 2% milk
1 package (3.4 ounces) instant vanilla pudding mix
Assorted fresh fruit

Directions

In a small bowl, beat the cream cheese and brown sugar until smooth. Beat in the sour cream, extracts and cinnamon until smooth. Add milk; mix well. Add pudding mix; beat on low speed for 2 minutes. Cover and refrigerate for at least 1 hour. Serve with fruit. Yield: about 3-1/2 cups.

Nutritional Analysis: One serving (1/4 cup) equals 118 calories, 2 g fat (2 g saturated fat), 8 mg cholesterol, 211 mg sodium, 21 g carbohydrate, trace fiber, 4 g protein. Diabetic Exchanges: 1-1/2 starch.

Originally published as Creamy Fruit Dip in Light & Tasty December/January 2003, p39