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"You can whip this three-ingredient dip in no time in a blender or with a mixer," points out Bonnie Wither of Branford, Connecticut. "It's yummy and smooth and goes great with any kind of fresh fruit."
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One 2-tablespoons serving of dip (prepared with fat-free cream cheese) equals 56 calories, 79 mg sodium, 0 cholesterol, 12 gm carbohydrate, 2 gm protein, 0 fat. Diabetic Exchanges: 1 starch.
Originally published as Creamy Fruit Dip in Quick Cooking May/June 1998, p10
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Reviewed on Jul. 03, 2010 by butterfly3gayle
Our fav fruit dip. I've also made this and then put a dollop on top of fresh berries in the summer with a little granola on the top.
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