Nutrition Facts: One 3/4-cup serving (prepared with fat-free milk instead of cream and reduced-fat cheese) equals 80 calories, 4 g fat (3 g saturated fat), 12 mg cholesterol, 191 mg sodium, 8 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 vegetable, 1/2 fat.