Creamy Dill Dip Recipe

Creamy Dill Dip Recipe photo by Taste of Home

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Beau Monde seasoning is the secret ingredient that adds a little special zing to this low-fat, classic dill dip. Says Corky: “I usually double the recipe since it only gets better after a few days in the fridge.” Corky Huffsmith - Indio, California

This recipe is:

Healthy

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Creamy Dill Dip Recipe

Prep: 10 min. + chilling

Yield: 7 Servings

10 10

Ingredients

2/3 cup fat-free mayonnaise
2/3 cup reduced-fat sour cream
1 tablespoon chopped green onions
1 tablespoon dried parsley flakes
2 teaspoons Beau Monde seasoning
2 teaspoons dill weed
Assorted fresh vegetables

Directions

In a small bowl, combine the first six ingredients. Cover and refrigerate overnight. Serve with vegetables. Yield: 1-1/3 cups.

Nutritional Facts 3 tablespoons (calculated without vegetables) equals 49 calories, 3 g fat (1 g saturated fat), 10 mg cholesterol, 371 mg sodium, 5 g carbohydrate, 1 g fiber, 2 g protein.

Originally published as Creamy Dill Dip in Healthy Cooking October/November 2009, p44