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Creamy Dill Dip Recipe

Be prepared—you'll likely need to make a double batch of this delightful dip. One is never enough when we have a get-together. It tastes great with just about any vegetable, so you can use whatever you have on hand as dippers.

This recipe is:

Quick

Diabetic Friendly

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Creamy Dill Dip Recipe

Prep: 10 min. + chilling

Yield: 16 Servings

10 10

Ingredients

1 cup fat-free mayonnaise
1 cup (8 ounces) reduced-fat sour cream
2 tablespoons dried parsley flakes
1 tablespoon dried minced onion
2 teaspoon dill weed
1-1/2 teaspoons salt-free seasoning blend
1 teaspoon sugar

Directions

In a small bowl, combine all ingredients. Chill for at least 1 hour. Serve with vegetables or crackers. Yield: 2 cups.

Nutritional Facts 2 tablespoons equals 33 calories, 0 fat (0 saturated fat), 5 mg cholesterol, 117 mg sodium, 4 g carbohydrate, 0 fiber, 1 g protein. Diabetic Exchange: 1 vegetable.

Originally published as Creamy Dill Dip in Taste of Home's Down-Home Diabetic Cookbook Annual 1995, p8