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“Everything about this dip is good. It's not only low fat and low calorie, it's also fast to prepare and fantastic to eat.” Donna Roberts - Shumway, Illinois
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1/4 cup (calculated without vegetables) equals 63 calories, 4 g fat (3 g saturated fat), 13 mg cholesterol, 176 mg sodium, 3 g carbohydrate, trace fiber, 4 g protein. Diabetic Exchange: 1 fat.
Originally published as Creamy Cucumber Yogurt Dip in Healthy Cooking August/September 2008, p47
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Reviewed on Aug. 26, 2011 by shelli1542
This dip is delicious and versatile. Great on veges and crackers as a dip but also terrific on salad instead of dressing. I could see using it on just about any meat or fish as well.
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