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Creamy Cucumber Salad Recipe

"When cousins visited from Russia, they made us a meal that included this wonderful vegetable salad," relates Rhonda Egler of Mooresville, Indiana. "Its refreshing flavor goes over well at family get-togethers."

This recipe is:

Quick

Diabetic Friendly

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Creamy Cucumber Salad Recipe

Prep/Total Time: 10 min.

Yield: 4 Servings

10 10

Ingredients

1 medium cucumber, diced
2 plum tomatoes, diced
4 green onions with tops, sliced
1/2 cup sour cream
1/4 teaspoon celery salt or salt-free seasoning blend
1/8 teaspoon pepper

Directions

Combine all ingredients in a bowl. Refrigerate until serving. Yield: 4 servings.

Nutritional Analysis: One 3/4-cup serving (prepared with fat-free sour cream and salt-free seasoning) equals 55 calories, trace fat (0 saturated fat), 3 mg cholesterol, 31 mg sodium, 10 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 2 vegetable.

Originally published as Creamy Cucumber Salad in Quick Cooking September/October 1999, p8