Nutritional Analysis: One serving (prepared with 1 cup sugar, sugar-free gelatin, fat-free yogurt and reduced-fat whipped topping) equals 204 calories, 6 g fat (3 g saturated fat), 1 mg cholesterol, 83 mg sodium, 33 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 2 fruit, 1 fat.