Nutrition Facts

  • One serving:
  • One 1-cup serving
  • Calories:
  • 261
  • Fat:
  • 13 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 38 mg
  • Sodium:
  • 307 mg
  • Carbohydrate:
  • 25 g
  • Fiber:
  • 2 g
  • Protein:
  • 11 g
  • Diabetic Exch:
  • 1-1/2 fat, 1 starch, 1 meat, 1/2 fruit.
Contest Winning Recipe

Creamy Chicken Salad

I modified the original recipe for this chicken salad to make it healthier. The ingredients are so flavorful that my changes didn't take away from the taste. This refreshing salad never lasts long at our house. Even if I double the recipe, my husband asks, "Why didn't you make more?" -Kristi Abernathy, Lewistown, Montana

SERVINGS

6

CATEGORY

Salads

PREP

15 min.

TOTAL

15 min.

INGREDIENTS

  • 2 cups cubed cooked chicken breast
  • 1 cup cooked small ring pasta
  • 1 cup halved seedless red grapes
  • 1 can (11 ounces) mandarin oranges, drained
  • 3 celery ribs, chopped
  • 1/2 cup sliced almonds
  • 1 tablespoon grated onion
  • 1 cup reduced-fat mayonnaise
  • 1 cup reduced-fat whipped topping
  • 1/4 teaspoon salt
  • Lettuce leaves, optional

DIRECTIONS

In a bowl, combine the chicken, pasta, grapes, oranges, celery, almonds and onion.
    In another bowl, combine the mayonnaise, whipped topping and salt. Add to the chicken mixture; stir to coat. Serve in a lettuce-lined bowl if desired. Yield: 6 servings.

Printed from tasteofhome.com Oct 13, 2008

Copyright Reiman Media Group, Inc © 2008