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Creamy sauce coats moist chicken and garden-fresh vegetables in this meal-in-one main dish from Margery Bryan of Moses Lake, Washington. Who knew something so good could be ready to enjoy so quickly!
This recipe is:
Quick
Diabetic Friendly
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Nutritional Facts 1 cup equals 212 calories, 9 g fat (3 g saturated fat), 65 mg cholesterol, 609 mg sodium, 10 g carbohydrate, 2 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
Originally published as Creamy Chicken Dish in Simple & Delicious July/August 2007, p56
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.
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Reviewed on Jun. 27, 2010 by schultzd548
Easy and delicious. I like to have fresh veggies on hand and this was yummy with brown rice. - Thanks, Dar
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