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Creamy Chicken Dish Recipe

Creamy sauce coats moist chicken and garden-fresh vegetables in this meal-in-one main dish from Margery Bryan of Moses Lake, Washington. Who knew something so good could be ready to enjoy so quickly!

This recipe is:

Quick

Diabetic Friendly

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Creamy Chicken Dish Recipe

Prep/Total Time: 15 min.

Yield: 4 Servings

10 5 15

Ingredients

2 cups cubed cooked chicken
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1 cup chopped fresh cauliflower
1 cup chopped fresh broccoli
1/4 cup sliced water chestnuts
2 tablespoons diced pimientos
1/4 teaspoon dried thyme
1/4 teaspoon pepper
Hot cooked rice

Directions

In a microwave-safe dish, combine the first eight ingredients. Cover and microwave on high for 5-7 minutes or until bubbly and vegetables are tender, stirring twice. Serve with rice. Yield: 4 servings.

Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Facts 1 cup equals 212 calories, 9 g fat (3 g saturated fat), 65 mg cholesterol, 609 mg sodium, 10 g carbohydrate, 2 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.

Originally published as Creamy Chicken Dish in Simple & Delicious July/August 2007, p56