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Creamy Cauliflower Salad Recipe

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“My husband enjoyed this salad at a restaurant, so I went home and duplicated it,” recalls Joan Rockvam from Alexandria, Minnesota. “He tried it and said, ‘It’s better than theirs!’ So it’s been a keeper.”

This recipe is:

Quick

Diabetic Friendly

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Creamy Cauliflower Salad Recipe

Prep: 15 min. + chilling

Yield: 2 Servings

15 15

Ingredients

2 cups chopped cauliflower
1/4 cup sliced celery
1/4 cup shredded cheddar cheese
2 bacon strips, cooked and crumbled
1/2 cup mayonnaise
1 tablespoon sugar
1 tablespoon white vinegar
1/8 teaspoon salt
Dash pepper

Directions

In a serving bowl, combine the cauliflower, celery, cheese and bacon. In a small bowl, combine the remaining ingredients; pour over cauliflower mixture and stir until coated. Cover and refrigerate for 2 hours before serving. Yield: 2 servings.

Nutritional Facts 1 cup (prepared with fat-free mayonnaise and reduced-fat cheese) equals 173 calories, 8 g fat (3 g saturated fat), 22 mg cholesterol, 862 mg sodium, 21 g carbohydrate, 4 g fiber, 8 g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch, 1 vegetable.

Originally published as Creamy Cauliflower Salad in Cooking for 2 Winter 2007, p22

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Creamy Cauliflower Salad

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Reviewed on Jul. 23, 2009 by nothing works

Weight Watchers used to have a potato salad receipe that used cauliflower instead of potatoes and it was very good. Cut down on carbs maybe. Thought someone might want to try it.