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This thick ranch-like dressing doesn't taste light. I used it to prepare a cold chicken and pasta salad. After trying it, a friend begged me for the recipe. —Emily Hockett of Federal Way, Washington
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (2 tablespoons) equals 64 calories, 6 g fat (1 g saturated fat), 8 mg cholesterol, 206 mg sodium, 2 g carbohydrate, trace fiber, 1 g protein. Diabetic Exchanges: 1 fat.
Originally published as Creamy Buttermilk Dressing in Light & Tasty February/March 2003, p27
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