Creamy Blue Cheese Dressing Recipe

Creamy Blue Cheese Dressing Recipe photo by Taste of Home

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“I have been making this for about 40 years and I always get raves,” writes Joan Smith of Claremore, Oklahoma. And she should, because this dressing is thick and creamy, yet surprisingly light. She adds, “I also serve it with fried chicken wings and crisp celery.”

This recipe is:

Healthy

Quick

Diabetic Friendly

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Creamy Blue Cheese Dressing Recipe

Prep/Total Time: 15 min.

Yield: 12 Servings

15 15

Ingredients

1 cup Miracle Whip Light
1/2 cup fat-free sour cream
1/4 cup minced fresh parsley
3 tablespoons fat-free milk
2 tablespoons chopped onion
1 tablespoon cider vinegar
1 tablespoon lemon juice
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon pepper
Dash cayenne pepper
1/4 cup crumbled blue cheese

Directions

In a small bowl, whisk the first 11 ingredients until blended. Stir in blue cheese. Cover and refrigerate until serving. Yield: 1-1/2 cups.

Editor's Note: This recipe was tested with Miracle Whip Light salad dressing.

Nutritional Facts 2 tablespoons equals 74 calories, 5 g fat (1 g saturated fat), 9 mg cholesterol, 275 mg sodium, 6 g carbohydrate, trace fiber, 2 g protein. Diabetic Exchanges: 1 fat, 1/2 starch.

Originally published as Creamy Blue Cheese Dressing in Light & Tasty February/March 2007, p49