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“I have been making this for about 40 years and I always get raves,” writes Joan Smith of Claremore, Oklahoma. And she should, because this dressing is thick and creamy, yet surprisingly light. She adds, “I also serve it with fried chicken wings and crisp celery.”
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 2 tablespoons equals 74 calories, 5 g fat (1 g saturated fat), 9 mg cholesterol, 275 mg sodium, 6 g carbohydrate, trace fiber, 2 g protein. Diabetic Exchanges: 1 fat, 1/2 starch.
Originally published as Creamy Blue Cheese Dressing in Light & Tasty February/March 2007, p49
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