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“This appealing southwestern dip can be made well in advance. It goes well with tortilla chips and crackers, too,” writes Ashley Donovan from Glasgow, Kentucky.
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: 1/4 cup dip equals 95 calories, 3 g fat (2 g saturated fat), 10 mg cholesterol, 335 mg sodium, 8 g carbohydrate, 2 g fiber, 10 g protein. Diabetic Exchanges: 1 lean meat, 1/2 starch.
Originally published as Creamy Black Bean Dip in Taste of Home December/January 2006, p53
Whip up this quick, easy, delicious dip. It's a fun recipe your guests will love.
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