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Creamy Black Bean Dip Recipe

Creamy Black Bean Dip Recipe photo by Taste of Home

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“This appealing southwestern dip can be made well in advance. It goes well with tortilla chips and crackers, too,” writes Ashley Donovan from Glasgow, Kentucky.

This recipe is:

Quick

Diabetic Friendly

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Creamy Black Bean Dip Recipe

Prep: 10 min. + chilling

Yield: 12 Servings

10 10

Ingredients

2 packages (8 ounces each) fat-free cream cheese, cubed
1 can (15 ounces) black beans, rinsed and drained, divided
3/4 cup shredded reduced-fat cheddar cheese
6 green onions, chopped
1-1/2 teaspoons ground cumin
Dash cayenne pepper
TOPPING:
1/4 cup shredded reduced-fat cheddar cheese
2 tablespoons diced fresh tomato
2 tablespoons chopped green onion
Tortilla chips

Directions

In a food processor, cover and process cream cheese until smooth. Add half of the beans; cover and pulse until blended. Transfer to a bowl; stir in the cheese, onions, cumin, cayenne and remaining beans. Cover and refrigerate for 8 hours or overnight.
Just before serving, garnish with cheese, tomato and onion. Serve with tortilla chips. Yield: 3 cups.

Nutritional Analysis: 1/4 cup dip equals 95 calories, 3 g fat (2 g saturated fat), 10 mg cholesterol, 335 mg sodium, 8 g carbohydrate, 2 g fiber, 10 g protein. Diabetic Exchanges: 1 lean meat, 1/2 starch.

Originally published as Creamy Black Bean Dip in Taste of Home December/January 2006, p53

Sweet Red Wine

Enjoy this recipe with a sweet red wine.

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Reviews for Creamy Black Bean Dip

Creamy Black Bean Dip

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(1-1) of 1 reviews

Reviewed on May. 15, 2013 by grandmaconnie

I would call this a spread rather than a dip. If you want it to be a dip you will need to thin it out with sour cream or whatever you choose. It is very tasty. I served it to my bridge group and everyone really liked it. I would definitely make it a day ahead of time to give the flavors a chance to blend. I would also give it a dash or two more of cayenne pepper if you like it spicier.