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Creamy Beef and Mushroom Skillet Recipe

Our Test Kitchen staff stirred up this light rendition of classic Stroganoff The saucy stovetop supper combines lean ground bee, mushrooms and onions in a flavorful brown gravy.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Creamy Beef and Mushroom Skillet Recipe

Prep/Total Time: 25 min.

Yield: 5 Servings

5 20 25

Ingredients

1 pound lean ground beef (90% lean)
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With Johnsonville Italian Sausage.
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2 cups sliced fresh mushrooms
2 medium onions, sliced
1 jar (12 ounces) fat-free beef gravy
1/3 cup reduced-fat sour cream
1/3 cup fat-free plain yogurt
1 tablespoon Worcestershire sauce
1/4 teaspoon dried thyme
1/4 teaspoon pepper
1/4 teaspoon browning sauce
Hot cooked noodles or rice
1/4 cup minced fresh parsley

Directions

In a large nonstick skillet, cook the beef, mushrooms and onions over medium heat until meat is no longer pink; drain.
In a large bowl, combine the gravy, sour cream, yogurt, Worcestershire sauce, thyme, pepper and browning sauce. Stir into meat mixture; heat through. Serve with noodles or rice. Sprinkle with parsley. Yield: 5 servings.

Nutritional Analysis: One serving (1 cup beef mixture, calculated without noodles) equals 239 calories, 10 g fat (4 g saturated fat), 44 mg cholesterol, 475 mg sodium, 16 g carbohydrate, 2 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

Originally published as Creamy Beef and Mushroom Skillet in Light & Tasty June/July 2002, p5