Nutritional Facts 2 tablespoon of dressing (prepared with reduced-fat mayonnaise and fat-free yogurt and without salt) equals 76 calories, 5 g fat (0 saturated fat), 5 mg cholesterol, 430 mg sodium, 5 g carbohydrate, 0 fiber, 2 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.