Creamed Turkey on Mashed Potatoes Recipe

Creamed Turkey on Mashed Potatoes Recipe photo by Taste of Home

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This meal is true comfort food. The creamy turkey mixture blends perfectly with tasty mashed potatoes.—Taste of Home Test Kitchen, Greendale, Wisconsin

This recipe is:

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Diabetic Friendly

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Creamed Turkey on Mashed Potatoes Recipe

Prep/Total Time: 20 min.

Yield: 4 Servings

5 15 20

Ingredients

1/2 cup chopped onion
2 tablespoons butter
2 tablespoons all-purpose flour
1/4 teaspoon salt
1/8 teaspoon white pepper
2 cups fat-free milk
2 cups cubed cooked turkey breast
1 cup frozen mixed vegetables
2 cups mashed potatoes (with added milk and butter)

Directions

In a large saucepan, saute the onion in butter until tender. Sprinkle with the flour, salt and pepper. Stir in the milk until blended.
Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Add the turkey and vegetables; cover and simmer until heated through. Serve over mashed potatoes. Yield: 4 servings.

Nutritional Facts 1 cup turkey mixture with 1/2 cup mashed potatoes equals equals 358 calories, 11 g fat (6 g saturated fat), 89 mg cholesterol, 628 mg sodium, 35 g carbohydrate, 4 g fiber, 29 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1-1/2 fat, 1/2 fat-free milk.

Originally published as Creamed Turkey on Mashed Potatoes in Comfort Food Diet bookazine