Creamed Spinach with Parmesan Recipe

Creamed Spinach with Parmesan RecipePhoto by: Taste of Home Creamed Spinach with Parmesan Recipe Rating 0

Cooked spinach makes a perfect accompaniment to many entrees, especially salmon.—Taste of Home Test Kitchen

This recipe is:

Diabetic Friendly

0
  • Rate
  • Print
  • Grocery List
  • Recipe Box
  • Email
[X]

Rate Creamed Spinach with Parmesan Recipe

Click on stars to rate
 

Would you make this recipe again?
[X]
Creamed Spinach with Parmesan Recipe
  • Prep: 20 min. Cook: 15 min.
  • Yield: 9 Servings
20 15 35

Ingredients

  • 4 packages (9 ounces each) fresh spinach, torn
  • 2 medium onions, finely chopped
  • 1 tablespoon butter
  • 2 teaspoons all-purpose flour
  • 1/8 teaspoon salt
  • 1/8 teaspoon white pepper
  • 1/3 cup 2% milk
  • 1 tablespoon heavy whipping cream
  • 3 tablespoons grated Parmesan cheese

Directions

  • In four batches, place spinach in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until wilted. Transfer to a large bowl; keep warm.
  • In a large skillet, saute onions in butter until tender. Stir in the flour, salt and pepper until blended. Gradually add milk and cream. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cheese. Drain spinach; add sauce and toss to coat. Yield: 9 servings.

Nutritional Facts 1/2 cup equals 74 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 172 mg sodium, 9 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.

Originally published as Creamed Spinach in Taste of Home's Holiday & Celebrations Cookbook Annual 2008, p14

Taste of Home

Featured Videos

  • Healthy Cooking Tips

    Whether you're a diabetic, cutting calories, or watching your carbs cooking healthy meals can be a challenge. Here are some great and easy tips to remember for cooking healthy and delicious meals.

Mrs. Holiday

Enter your holiday recipe and audition video now and you could win $50,000 and become a Taste of Home ambassador!

Learn More >

Follow Us on Pinterest!

Did you know that Taste of Home is on Pinterest? Be sure to check out our boards for even more delicious inspiration.

Follow Us >

More Ways to get Taste of Home Recipes

Reviews for Creamed Spinach with Parmesan (0)

Creamed Spinach with Parmesan Recipe

Creamed Spinach with Parmesan

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

 
 
Healthy Cooking - Try it Risk Free
Simple & Delicious - Free Issue Offer
Advertise with us
ADVERTISEMENT

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT