Creamed Spinach Recipe

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Thick and creamy spinach, so good you will never know it is low fat. Brought to you by dLife™

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Diabetic Friendly

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Creamed Spinach Recipe
  • Prep: 10 min. Cook: 10 min.
  • Yield: 4 Servings
    •
10 10 20

Ingredients

  • Cooking spray
  • 1 lb fresh spinach leaves, about 4 cups
  • 1/4 cup minced onion
  • 2 teaspoons trans fat free margarine
  • 2 tablespoons white all purpose flour
  • 1 cup whole milk
  • 1/4 cup sour cream
  • Pinch ground nutmeg
  • Pinch salt
  • Pinch black pepper

Directions

  • Lightly coat large pot with cooking spray.
  • Wash spinach under cool running water, but do not pat dry.
  • Place spinach in pot, cover and cook over medium 3 - 4 minutes, or until spinach begins to wilt.
  • Strain and discard extra liquid. Move spinach to serving dish.
  • In separate small pot, melt margarine. Add onion, cook 3-5 minutes.
  • Whisk in flour and cook over medium low 1 minute, whisking continually.
  • Whisk in milk, increase heat to medium, and bring to boil. Continue boiling, whisking continually 1 minute or until mixture is thick.
  • Remove from heat, whisk in sour cream.
  • Spoon sauce over spinach and sprinkle with nutmeg, salt, and pepper.

Nutritional Facts 1 serving equals 114 calories, 6 g fat (3 g saturated fat), 90 mg sodium, 10 g carbohydrate, 4 g protein. Diabetic Exchanges: 3/4 fat, 1/4 starch, 1/4 milk.

Originally published as Creamed Spinach Provided by dLife™

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