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Creamed Kohlrabi
Lorraine Foss PUYALLUP, WASHINGTON This might look like potato salad, but it’s actually kohlrabi cubes covered in a white, velvety sauce and accented with chives. Kohlrabi is a favorite vegetable of mine.
6 Servings
Prep/Total Time: 30 min.
Ingredients
4 cups cubed peeled kohlrabies (about 6 medium)
2 tablespoons butter
2 tablespoons all-purpose flour
2 cups whole milk
1/2 teaspoon salt
1/4 teaspoon pepper
Dash paprika
1 egg yolk, llightly beaten
Minced chives and additional paprika
Directions
Place kohlrabies in a large saucepan; add 1 in. of water. Bring to a
boil. Reduce heat; cover and simmer for 6-8 minutes or until
crisp-tender.
Meanwhile, in a small saucepan, melt butter. Stir in flour until
smooth; gradually add milk. Bring to a boil. Stir in the salt,
pepper and paprika. Gradually stir a small amount of hot mixture
into egg yolk; return all to the pan, stirring constantly. Bring to
a gentle boil; cook and stir for 2 minutes.
Drain kohlrabies and place in a serving bowl; add sauce and stir to
coat. Sprinkle with chives and additional paprika. Yield: 6
servings.
Nutrition Facts:
2/3 cup equals 125 calories,
© Taste of Home 2013
2 of 2
Creamed Kohlrabi
(continued)
Nutrition Facts:
7 g fat (4 g saturated fat), 52 mg cholesterol, 276 mg sodium, 11 g carbohydrate, 3 g fiber, 5 g protein.
Diabetic Exchanges:
1-1/2 fat, 1 vegetable, 1/2 starch.
© Taste of Home 2013