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The good news about Vicki Kamstra's slimmed-down soup is traveling fast. "I belong to an RV club and have passed on this recipe to 30 other women," she says from Spokane, Washington.
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: One serving (1 cup) equals 132 calories, 4 g fat (1 g saturated fat), 5 mg cholesterol, 773 mg sodium, 21 g carbohydrate, 4 g fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1/2 fat.
Originally published as Cream of Vegetable Soup in Light & Tasty December/January 2005, p17
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Reviewed on Sep. 06, 2011 by garrhunter
This soup is delicious! My 9 year old daughter asks for it every week! Thanks for a wonderful, healthy recipe!
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