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Cream of Cauliflower Soup Recipe

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"This mildly cheesy cauliflower soup is one of my favorites," writes Karen Brown of West Lafayette, Ohio. "I first served it for a bridge luncheon, but it's not just appealing to women. Guys, including my two sons and husband, enjoy it, too. I make it often in summer, although it's good anytime."

This recipe is:

Healthy

Quick

Diabetic Friendly

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Cream of Cauliflower Soup Recipe

Prep/Total Time: 20 min.

Yield: 6 Servings

5 15 20

Ingredients

1/3 cup green onions (tops only)
2 tablespoons butter
2 tablespoons all-purpose flour
1/2 teaspoon salt
2 cups chicken broth
2-1/4 cups frozen cauliflower, thawed and chopped
2 cups 1% milk
1-1/2 cups (6 ounces) shredded reduced-fat cheddar cheese
2 tablespoons dry sherry, optional
1 tablespoon minced chives

Directions

In a saucepan, saute onions in butter until tender. Stir in flour and salt until blended. Gradually add broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat.
Add cauliflower; simmer for 2 minutes. Add the milk and cheese; cook and stir until cheese is melted. Stir in sherry if desired. Garnish with chives. Yield: 6 servings.

Nutritional Analysis: One serving (1 cup) equals 190 calories, 10 g fat (6 g saturated fat), 32 mg cholesterol, 706 mg sodium, 10 g carbohydrate, 1 g fiber, 15 g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1 fat.

Originally published as Cream of Cauliflower Soup in Light & Tasty April/May 2001, p19

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Reviews for Cream of Cauliflower Soup (4)

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Cream of Cauliflower Soup

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Reviewed on Dec. 10, 2011 by Haylen

I tried it with left over mixed vegetables. Works great

Reviewed on Nov. 15, 2011 by emily_sloan

LOVE IT

Reviewed on Nov. 22, 2010 by lydiawoz

I thought this was good, but I made a few small changes: used low sodium chicken broth, cooked cauliflower a little longer, and added some instant potato flakes to thicken because it seemed watery. I would definitely make this again.