Nutritional Analysis: One serving (3/4 cup grapes plus 2 tablespoons topping, prepared with reduced-fat cream cheese and fat-free sour cream) equals 120 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 55 mg sodium, 22 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 fat.