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Cream Cheese Ham Omelet Recipe

In Guyton, Georgia, Michelle Revelle whips up a 15-minute omelet filled with cream cheese, ham and onion. "My husband and I are watching our cholesterol, so I use an egg substitute for this rich hearty recipe. He raves about it."

This recipe is:

Quick

Diabetic Friendly

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Cream Cheese Ham Omelet Recipe

Prep/Total Time: 15 min.

Yield: 2 Servings

15 15

Ingredients

1/2 cup chopped sweet onion
2 teaspoons olive oil
1 cup egg substitute
1/2 cup diced fully cooked lean ham
1/4 teaspoon seasoned salt
1/8 teaspoon pepper
1/8 teaspoon paprika
3 tablespoons reduced-fat cream cheese, cubed

Directions

In a 10-in. nonstick skillet, saute onion in oil until tender. Reduce heat to medium; add egg substitute. As eggs set, lift edges, letting uncooked portion flow underneath. When the eggs are set, sprinkle ham and seasonings over one side. Top with cream cheese cubes. Fold omelet over filling. Cover and let stand for 1-2 minutes or until cream cheese is melted. Yield: 2 servings.

Nutritional Analysis: One serving equals 215 calories, 10 g fat (4 g saturated fat), 23 mg cholesterol, 905 mg sodium, 7 g carbohydrate, 1 g fiber, 22 g protein. Diabetic Exchanges: 2 lean meat, 1 fat, 1/2 fat-free milk.

Originally published as Cream Cheese Ham Omelet in Quick Cooking November/December 2004, p39

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