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In her Perryville, Missouri kitchen, Amanda Schafer whips up this colorful beverage at breakfast time. "The refreshing smoothie is fast treat on any morning," she says.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: 1 cup equals 121 calories, trace fat (trace saturated fat), 1 mg cholesterol, 5 mg sodium, 29 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchange: 2 fruit.
Originally published as Cransational Breakfast Drink in Light & Tasty December/January 2006, p9
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Reviewed on Jun. 05, 2010 by Debbie 1109
Excellent taste
Reviewed on Oct. 26, 2008 by lilyannasmom
I made this recipe with skim milk, light orange juice and splenda. It still turned out great! A great WW recipie!
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