Cranberry Turkey Stir-fry Recipe

Nutrition Facts

  • One serving:
  • (1 cup turkey mixture with 1 cup rice)
  • Calories:
  • 530
  • Fat:
  • 10 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 55 mg
  • Sodium:
  • 696 mg
  • Carbohydrate:
  • 83 g
  • Fiber:
  • 5 g
  • Protein:
  • 26 g
  • Diabetic Exchange:
  • 3 starch, 2 lean meat, 2 fruit, 1 vegetable.


Turkey Dinner Muffins

"I love experimenting in the kitchen," relates Margaret Berardi of Bridgeport, Connecticut. "That's how I created... View this recipe »


 

Cranberry Turkey Stir-fry

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"Soy sauce and cranberry sauce team up to give this pretty turkey stir-fry a sweet and savory flavor," notes Gwendolyn Roux of Oceanside, California.

SERVINGS: 4

CATEGORY: Lower Fat

METHOD: Stir-Fry

TIME: Prep/Total Time: 25 min.

Ingredients:

  • 2 garlic cloves, minced
  • 1 tablespoon canola oil
  • 2 cups julienned carrots
  • 2 cups uncooked turkey breast strips
  • 2 cups julienned zucchini
  • 1 cup canned bean sprouts
  • 1 can (8 ounces) jellied cranberry sauce
  • 1/3 cup apple juice
  • 1/4 cup reduced-sodium soy sauce
  • 1/4 cup cider vinegar
  • 1 tablespoon cornstarch
  • 1/4 cup cold water
  • 4 cups hot cooked rice

Directions:

In a nonstick skillet or wok, stir-fry garlic in oil for 30 seconds. Add carrots; stir-fry for 2 minutes. Add turkey, zucchini and bean sprouts; stir-fry 3 minutes longer. Combine cranberry sauce, apple juice, soy sauce and vinegar; stir into skillet. Bring to a boil.
    Combine cornstarch and cold water until smooth; gradually stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened and bubbly and turkey juices run clear. Serve over rice. Yield: 4 servings.


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