Nutrition Facts

  • One serving:
  • 1 cup
  • Calories:
  • 189
  • Fat:
  • 9 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 28 mg
  • Carbohydrate:
  • 29 g
  • Fiber:
  • 3 g
  • Protein:
  • 2 g
  • Diabetic Exchange:
  • 2 fat, 1 vegetable, 1 fruit, 1/2 starch.


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Cranberry Spinach Salad

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A few moments are all you need to toss together this pretty salad and tangy classic dressing from Anne Smithson. "It's a perfect way to round out holiday meals," promises the Cary, North Carolina cook.

SERVINGS: 8

CATEGORY: Lower Fat

METHOD:

TIME: Prep/Total Time: 20 min.

Ingredients:

  • 8 cups fresh baby spinach
  • 1 cup dried cranberries
  • 2 medium pears, chopped
  • 1/4 cup cider vinegar
  • 5 tablespoons sugar
  • 1 teaspoon dried minced onion
  • 1/2 teaspoon Worcestershire sauce
  • 1/2 teaspoon ground mustard
  • 1/4 teaspoon paprika
  • 1/4 cup olive oil
  • 1 tablespoon sesame seeds
  • 1 teaspoon poppy seeds
  • 2 tablespoons chopped pecans, toasted

Directions:

In a large bowl, combine the spinach, cranberries and pears. In a blender, combine the vinegar, sugar, onion, Worcestershire sauce, mustard and paprika; cover and process until blended. While processing, gradually add oil in a steady stream. Add sesame seeds and poppy seeds. Pour over salad and toss to coat. Sprinkle with pecans. Yield: 8 servings.

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