Nutrition Facts

  • One serving:
  • 1 bar
  • Calories:
  • 199
  • Fat:
  • 7 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 14 mg
  • Sodium:
  • 56 mg
  • Carbohydrate:
  • 33 g
  • Fiber:
  • 2 g
  • Protein:
  • 2 g
  • Diabetic Exchange:
  • 1 starch, 1 fruit, 1 fat.


Peanut Mallow Bars

Searching for the perfect combination of salty and sweet sensations? Well, look no further! Salted peanuts and... View this recipe »



Splenda

This recipe was tested with Splenda no-calorie sweetener. Read more »


Chopped Nuts

When a recipe calls for "1 cup nuts, chopped," what does this mean? Should I measure a cup of nuts first and then... Read more »

Cranberry Pecan Bars

Light & Tasty - try a FREE ISSUE today!

From her kitchen in Covina, California, Sandy Bunte writes, “I have been making these bars for almost 40 years. I got the recipe from my mother who is 90 years old! They are great with vanilla ice cream (low fat, of course)”

SERVINGS: 12

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep: 30 min. Bake: 30 min. + cooling

Ingredients:

  • 3/4 cup all-purpose flour
  • 3/4 cup quick-cooking oats
  • 1/3 cup packed brown sugar
  • 1/3 cup butter, melted
  • FILLING:
  • 1 package (12 ounces) fresh or frozen cranberries
  • 1/2 cup cranberry juice, divided
  • 1/2 cup golden raisins
  • 1/3 cup honey
  • Sugar substitute equivalent to 3 tablespoons sugar
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • 1/2 teaspoon cornstarch
  • 1/4 cup chopped pecans

Directions:

In a small bowl, combine the flour, oats and brown sugar. Stir in butter until blended. Set aside 2/3 cup. Pat remaining mixture onto the bottom of a 9-in. square baking pan coated with cooking spray; set aside.
    In a small saucepan, combine the cranberries, 7 tablespoons cranberry juice, raisins, honey, sugar substitute, cinnamon and cloves. Cook and stir over medium heat for 10-12 minutes or until berries pop. Combine the cornstarch and remaining cranberry juice until smooth; stir into berry mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
    Pour filling over crust. Sprinkle with pecans and reserved oat mixture. Bake at 350° for 30-35 minutes or until lightly browned. Cool on a wire rack. Cut into squares. Store in the refrigerator. Yield: 1 dozen.


Post a Comment

Taste of Home - Try it Risk Free
Simple & Delicious - Free Issue Offer
Free issue offer

FREE Light Dessert Newsletter

Get deceptively delicious light dessert recipes emailed to you weekly.