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"While simmering apples in brown sugar and cinnamon, I decided to add a ripe pear and a few cranberries to the mix," says Linda James of Greenfield, Wisconsin. "The result was a thick, tangy-sweet sauce that's terrific over frozen yogurt."
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1/4 cup) equals 85 calories, trace fat (trace saturated fat), 0 cholesterol, 4 mg sodium, 22 g carbohydrate, 2 g fiber, trace protein. Diabetic Exchanges: 1-1/2 fruit.
Originally published as Cranberry Pear Compote in Light & Tasty October/November 2003, p47
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