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Cranberry-Orange Pork Chops Recipe

Photo by: Taste of Home

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Have a great meal with this mouthwatering recipe from Margaret Wilson of Hemet, California. “My family loves the taste of these moist and spicy pork chops,” she says. “In a pinch, I've substituted diced drained peaches for the mandarin oranges with equally delicious results.”

This recipe is:

Healthy

Quick

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6 Servings
Prep/Total Time: 25 min

Ingredients

6 boneless pork loin chops (1/2 inch thick and 6 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon canola oil
1/2 cup chicken broth
1 can (11 ounces) mandarin oranges, drained
1/3 cup dried cranberries
1/4 teaspoon ground allspice
1/4 teaspoon paprika

Directions

Sprinkle pork chops with salt and pepper. In a large skillet, brown chops in oil on both sides.
Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until a meat thermometer reads 160°. Yield: 6 servings.

Nutrition Facts: 1 pork chop with about 2 tablespoons cranberry mixture equals 288 calories, 12 g fat (4 g saturated fat), 82 mg cholesterol, 226 mg sodium, 11 g carbohydrate, 1 g fiber, 33 g protein. Diabetic Exchanges: 5 lean meat, 1/2 fruit, 1/2 fat.

Cranberry-Orange Pork Chops published in Simple & Delicious November/December 2007, p24

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Reviews for Cranberry-Orange Pork Chops (1)